A multifaceted approach to mental health care
Daylight’s virtual, evidence-based mental health coaching and therapy flexes to meet your needs, so you can get the right level of support at each step in your journey.
Jennifer Rossi
Licensed Therapist
Hi Lisa, I've put together some helpful exercises for dealing with the anxiety you described at work. Let me how these work out for you.
A connected approach mental health care
Daylight’s virtual, evidence-based mental health coaching and therapy flexes to meet your needs, so you can get the right level of support at each step in your journey.
Personalized support that flexes to meet your needs
Care Programs
Daylight’s Care Programs offer structured, evidence-based support to help you identify your emotional triggers and develop durable coping skills to more effectively work through challenges. Your Care Team will recommend a specific program based on the information you share during your intake call.
1:1 Coaching or Therapy
Care Programs are guided and accompanied by individual coaching or therapy, allowing you to build a direct relationship with a mental health care provider and ensure your care is relevant to your day-to-day challenges.
Medication Management (if appropriate)
If medication is appropriate for your care plan, Daylight can work with your prescribing doctor to play a supportive role and monitor your response to medication over time.
What two months with Daylight could look like
Daylight’s virtual, evidence-based mental health coaching and therapy flexes to meet your needs, so you can get the right level of support at each step in your journey.
Virtual care from a real human, when and where you need it
Connect 1:1 with a Master’s-level clinician
We’ll match you with a Daylight coach or therapist whose expertise matches what you’re looking to work on.
Share your preferences
You steer the direction of each session—work through a module in your Care Program or process a stressful interaction.
Receive structured guidance through a Care Program
Daylight’s Care Programs offer lessons and worksheets to help you better manage symptoms of depression and anxiety. We’ll teach you to recognize and retrain thought patterns and develop healthier coping skills.
Lorena Ruiz
Licensed Therapist
Hi Jeremy, checking in because I know there's a big meeting you have Monday. Do you need anything to feel mentally prepared?
sent friday at 12:15pm
Jeremy Spree
You
Thanks for checking in Lorena. Yeah, I'm feeling pretty anxious about what my boss will think. Anything you could recommend?
sent friday at 12:44pm
Lorena Ruiz
Licensed Therapist
Just uploaded a few CBT exercises to your client portal, as well as some meditation recommendations. Let me know if you need to talk, I'm here for you.
sent friday at 1:15pm
Get medication consultation and monitoring, if you need it
If medication is appropriate for your care plan, Daylight can help your prescribing physician monitor your response over time and improve your outcomes by providing therapy in conjunction with your medication.
Chat with us outside of sessions
Message your Care Team between sessions to share thoughts, feelings, questions, moments to celebrate, and more.
Measure your progress
Track your mental health over time with our monthly self-assessments.
Frequently Asked Questions
How do I know if I’m eligible for Daylight Health?
If your primary care doctor’s practice has partnered with Daylight Health, you’re automatically eligible to access in-network coaching!
Why is Daylight better than finding a coach, therapist, or psychiatrist on my own?
With Daylight, your primary care doctor, coach, and a consulting, board-certified psychiatrist form an integrated team that collaborates to ensure that you’re making progress.
Plus, because Daylight is covered by insurance as a primary care benefit, it’s typically less expensive than searching for a therapist or psychiatrist on your own!
How much does Daylight Health cost?
The cost of each Daylight session will be determined by your health insurance plan. Our team will conduct an eligibility check before your first session so you know how much you’ll owe.
Do I pay Daylight for sessions?
No, billing is handled by your primary care practice on behalf of Daylight. If you have any questions or concerns related to billing, please contact your doctor’s office!
Who are Daylight’s coaches?
Daylight works with master’s-level clinicians, including nurse practitioners, mental health counselors, and clinical social workers, all of whom are trained to support with social, emotional, behavioral, and mental health. Regardless of their area of expertise, all coaches undergo special Daylight training to ensure they’re equipped to support clients in a coaching capacity.
Does Daylight prescribe medication for mental health concerns?
Your primary care doctor can prescribe medication and manage dosing as needed, while Daylight can connect you with a psychiatric consultant. We don’t believe in one-size-fits-all treatment—a combination of medication and therapy might be beneficial to some people, while medication may not be needed for others!
How and when will I meet with my coach?
You’ll meet with your Daylight Coach via video call at whatever frequency feels right for you—that might be weekly, every other week, or once a month. You can change the frequency of your sessions as your needs evolve over time.
What if I don’t like the coach I’ve been matched with?
This happens! While our Care Navigators do their best to match you with a coach whose expertise and background aligns with what you’re looking for, you may decide they’re not a good fit. If this happens, you can reach out to our team via email or text and we’ll pair you with a new coach.
Still have questions?
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