Emily Hartman

Licensed Therapist

Hi Anna, I connected with Dr. Ross yesterday about some of your concerns about SSRIs. Let's talk through it together.

How Daylight Health works

Daylight partners with your doctor to offer virtual, in-network coaching and therapy, so you can build healthier habits, mental resilience, and emotional flexibility.

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What We Help With

Daylight works with you across a spectrum tktktkt

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Everyday Habits

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Poor sleep
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Work stress
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Daily energy levels
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Practicing mindfulness
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Improving motivation

Mental Health

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Life changes
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Infertility and family planning
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Grief and loss
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Navigating new diagnoses
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Relationship stress

Referrals and Specialist Care

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Medication management
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Nutrition counseling
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Massage therapy
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Lactation support
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And more

How We Pair With You

step 01
Sign up through your doctor
Daylight works directly with your doctor. Ask them for a referral in your appointment or identify your doctor when booking online.
step 02
Match with a Daylight provider
Get matched with a Coach or a Therapist. Let us know what you want to work on and we'll craft a care plan personalized for you.
step 03
Track your progress
Set measurable goals and fill out our monthly symptom tracker to monitor your progress over time.

Learn How Daylight Works

Watch our introductory video to learn more about how Daylight works, and what next steps you can take. Still need more information? Book a free consultation to see if Daylight is right for you.

book a Consultation

What We Help With

Everyday Habits

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Sleep
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Work stress
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Energy levels
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Mindfulness
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Motivation

Mental Health

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Grief & loss
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New health diagnoses
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Relationship dynamics
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Pregnancy & post-partum
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Infertility

Referrals and Specialist Care

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Medication management
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Specialist referrals
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Expert network
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Support groups
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And more

What We Help With

Everyday Habits

circle-check
Poor sleep
circle-check
Work stress
circle-check
Daily energy levels
circle-check
Practicing mindfulness
circle-check
Improving motivation

Mental Health

circle-check
Life changes
circle-check
Infertility and family planning
circle-check
Grief and loss
circle-check
Navigating new diagnoses
circle-check
Relationship stress

Referrals and Specialist Care

circle-check
Medication management
circle-check
Nutrition counseling
circle-check
Massage therapy
circle-check
Lactation support
circle-check
And more

What we help with

Everyday Habits

circle-check
Poor sleep
circle-check
Work stress
circle-check
Daily energy levels
circle-check
Practicing mindfulness
circle-check
Improving motivation

Mental Health

circle-check
Life changes
circle-check
Infertility and family planning
circle-check
Grief and loss
circle-check
Navigating new diagnoses
circle-check
Relationship stress

Referrals and Specialist Care

circle-check
Medication management
circle-check
Nutrition counseling
circle-check
Massage therapy
circle-check
Lactation support
circle-check
And more

Daylight pairs with your doctor to support your mental health

We're unique in that we work closely with your doctor to figure out the best plan for you.

Meet your care team
Visit your Doctor for Physical Health
Your doctor mostly focuses on your physical health. You might be seeing them annually for a check-up, or more regularly for an ongoing physical health condition.
Emily Hartman

Licensed Therapist

Hey Casey, I've sent over a progress chart so you can see your mood tracking changes over time. After speaking with Dr. Carter, these might be linked to some of the hormonal issues you talked about. I'm also wondering, how have you liked the journaling prompts I sent last week?

Work with Daylight for regular mental health support
Daylight works with your doctor to improve how you feel mentally and emotionally, on a day-to-day basis. Learn to cope with worries, anxieties, low mood/energy, difficult life events, challenging relationships–and more.
Emily Hartman

Licensed Therapist

Hello Dr. Carter—I've been working with Casey now for three months, and she's doing great. Sharing some of my notes that I think could be helpful.

Dr. Laura Aquino

Primary Care Doctor

Thank you! I'll review these and discuss in our upcoming appointment. I'll be meeting with her next week.

Team-wide communication to keep everyone informed
Daylight facilitates ongoing communication with your doctor to ensure that your work with Daylight is complementary to any treatments you are receiving for your physical health.

Frequently Asked Questions

How do I know if I’m eligible for Daylight Health?

If your primary care doctor’s practice has partnered with Daylight Health, you’re automatically eligible to access in-network coaching!

Why is Daylight better than finding a coach, therapist, or psychiatrist on my own?

With Daylight, your primary care doctor, coach, and a consulting, board-certified psychiatrist form an integrated team that collaborates to ensure that you’re making progress.

Plus, because Daylight is covered by insurance as a primary care benefit, it’s typically less expensive than searching for a therapist or psychiatrist on your own!

How much does Daylight Health cost?

The cost of each Daylight session will be determined by your health insurance plan. Our team will conduct an eligibility check before your first session so you know how much you’ll owe.

Do I pay Daylight for sessions?

No, billing is handled by your primary care practice on behalf of Daylight. If you have any questions or concerns related to billing, please contact your doctor’s office!

Who are Daylight’s coaches?

Daylight works with master’s-level clinicians, including nurse practitioners, mental health counselors, and clinical social workers, all of whom are trained to support with social, emotional, behavioral, and mental health. Regardless of their area of expertise, all coaches undergo special Daylight training to ensure they’re equipped to support clients in a coaching capacity.

Does Daylight prescribe medication for mental health concerns?

Your primary care doctor can prescribe medication and manage dosing as needed, while Daylight can connect you with a psychiatric consultant. We don’t believe in one-size-fits-all treatment—a combination of medication and therapy might be beneficial to some people, while medication may not be needed for others!

How and when will I meet with my coach?

You’ll meet with your Daylight Coach via video call at whatever frequency feels right for you—that might be weekly, every other week, or once a month. You can change the frequency of your sessions as your needs evolve over time.

What if I don’t like the coach I’ve been matched with?

This happens! While our Care Navigators do their best to match you with a coach whose expertise and background aligns with what you’re looking for, you may decide they’re not a good fit. If this happens, you can reach out to our team via email or text and we’ll pair you with a new coach.

Still have questions?

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Because when you feel your best, you can thrive no matter what life throws your way.

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