You deserve to feel better. We'll help you get there.
Daylight’s virtual, evidence-based mental health coaching and therapy flexes to meet your needs, so you can get the right level of support at each step in your journey.
What Daylight treatment looks like for real patients
Feeling overwhelmed
“It was a very difficult time for me and my headspace was clouded with anxious and depressing thoughts.”
13 million
An estimated 13 million people experience grief annually in the United States.
Nicole came to Daylight after sharing with her primary care doctor that her father had been diagnosed with terminal cancer. Navigating anticipatory grief and caregiving was taking a toll on her emotionally, and also impacting her relationship with her husband.
Looking forward to care
“Even my husband noticed the difference in my mood. When having a darker day during this grieving process, he’d ask “when is your next session?” because he knew looking forward to that would help me feel better overall.”
Cautiously seeking support
“I signed up for Daylight Health, extremely skeptical that anything would help me get through this tough time. However, I found a safe space and almost immediately noticed that I felt lighter after each session.”
Care Program
Nicole was paired with a Daylight Coach and introduced to Daylight’s Depression Care Track. She met with her Coach weekly for three months before transitioning to monthly sessions.
Jennelle came to Daylight after seeing a pamphlet in her primary care doctor’s office. At that time, the hormonal changes associated with perimenopause were taking a toll on her.
50%
Nearly 50% of women experience sleep disorders during menopause.
Overwhelmed by aging
“The idea of aging and the sleepless nights due to hormonal changes were all driving me nuts. I found peace of mind at Daylight Health.”
Care Program
Jennelle was paired with a Daylight Coach who partnered with her on Daylight’s Sleep Care Track. While Jennelle began to notice improvements in her sleep quality after three weeks, they continued to meet every other week for four months.
Managing change effectively
“I’m now able to better cope with the physical changes my body is going through and finally get some sleep.”
Finding holistic support
“I had done therapy at various other points of my life and was unable to find a coach that I could connect with. I’ve found an interactive, confident coach at Daylight who pushes and encourages me to take the challenging next steps to improve my wellbeing.”
21%
Nearly 21% of American adults will develop Major Depressive Disorder during their lifetime
Struggling with depression
“Eight months ago, my mood was at its lowest and I had no interest in doing anything. I was connected to Daylight Health by my primary care doctor and have been with them since.”
Andres was referred to Daylight by his primary care doctor, after sharing that he was struggling during his annual well visit.
Gaining perspective
“They helped me see life through a different lens and pull me out of the rabbit hole I was falling deeper into by giving me an honest, understanding, and empathetic environment, and helping me navigate medication options.”
Discovering tools and finding balance
“I have the resources my coach shared with me on my phone so that I can catch myself whenever I begin to have spiraling thoughts and anxiety. Thanks to all their support, I’m less anxious, sleeping better, and am more focused on the joys of life.”
Care Program
Andres was paired with a therapist, who walked him through Daylight’s Depression Care Track and partnered with his primary care doctor and a Daylight psychiatric nurse practitioner to find medication that worked for him. Andres met with his therapist weekly for five months.
Postpartum challenges
“My boyfriend and I just had our first baby and we were constantly arguing. I felt helpless and he was wanting to solve all my problems.”
Mandi saw a pamphlet for Daylight’s support while in the waiting room of her OB-GYN’s office. Upon learning that her care would be covered by insurance, she decided to give Daylight a try.
1 in 5
1 in 5 women experience mental health challenges before or after giving birth.
Developing problem-solving skills
“I started with Daylight Health and finally felt I had the space to think for myself. When I met with my coach, she didn’t interrupt me. Instead, she encouraged me to reflect on my feelings, helping me realize I might have been overly reliant on my boyfriend for answers. It was exhausting to have my boyfriend constantly solve my problems, so I appreciated how she guided me to find my own solutions. This approach made me feel in control and, honestly, so relieved.”
Getting comfortable and creating changes
“I started to open up more about my willingness to work on things, and I noticed myself implementing her suggestions. Our chemistry was great; she allowed me to express my emotions without dismissing them as overdramatic. I had avoided therapy for a long time because of a bad experience with a previous therapist, but with Daylight Health, I felt truly heard and supported.”
Care Program
Mandi was matched with a therapist, who recommended Daylight’s Anxiety Care Track. They met weekly for two months before switching to bimonthly sessions.
Nathan’s doctor handed him a pamphlet for Daylight Health at the end of his annual physical. After speaking with an in-person Care Navigator and sharing some of what he was struggling with, he decided to give Daylight a shot.
6 million
6 million men in the United States experience depression each year, but are less likely to be diagnosed or access support than women.
Feeling out of control
“I was struggling with panic attacks, poor sleep, and constant low energy. It felt overwhelming, and I didn’t know how to cope.”
Accepting, rather than fighting, emotions
“In just the past month, I already feel so much better—less anxious, no panic attacks. Knowing that an unbiased person validated my feelings and reassured me that it’s okay to feel this way has made a huge difference. Just hearing that there’s nothing wrong with my emotions and learning to unpack them has been incredibly empowering.”
Care Program
Nathan was paired with a coach who recommended Daylight’s Sleep Care Track. After four months of bimonthly sessions, Nathan felt confident enough in the skills he had developed to move forward on his own.
Discovering self-compassion
“After joining Daylight, I began to feel a sense of clarity. I’m more confident now that what I’m feeling is valid, and I no longer question whether something is wrong with me. I’ve become more comfortable making decisions, addressing what bothers me in a calm, non-reactive way. I like to take time to break down why I’m feeling a certain way, and whether I’m interpreting myself and others correctly.”
How Daylight Works
step 01
Speak to a Care Navigator
Start by scheduling a free, 15-minute consultation with a Daylight Care Navigator so we can check your insurance coverage and understand your goals.
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step 02
Get matched
Get matched with a Coach or a Therapist. Let us know what you want to work on and we'll craft a care plan personalized for you.
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step 03
Measure your progress
Set measurable goals and fill out our monthly symptom tracker to monitor your progress over time.
Set yourself up for more good days.
Because when you feel your best, you can thrive no matter what life throws your way.
get started