Have More Good Days
Build emotional resilience and work through life’s challenges with in-network coaching and therapy from Daylight, available through your doctor's office.
Book an Appointment
Collaborative clinicians
Our mental health coaches, therapists, and nurse practitioners work as a team and keep your doctor in the loop.
In-network support
Billing happens via your doctor's office. So if your doctor takes your insurance, Daylight does too.
Virtual visits
All Daylight sessions occur via video call—no driving, parking, or traffic to worry about. Book online with flexible scheduling.
Your doctor's partner
We work directly with your doctor so that they can care for your mental health with the help of Daylight.
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How Daylight Works
step 01
Sign up through your doctor
Daylight works directly with your doctor. Ask them for a referral in your appointment or book online and tell us which doctor we'll be working with.
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step 02
Match with a Daylight provider
Get matched with a Coach or a Therapist. Let us know what you want to work on and we'll craft a care plan personalized for you.
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step 03
Track your progress
Set measurable goals and fill out our monthly symptom tracker to monitor your progress over time.
Career Anxiety
Work can be stressful and impact your mental well-being. We can help you manage pressure, set boundaries, and thrive in your career.
Health Challenges
Dealing with a health condition can feel overwhelming. We can help you process emotions and navigate care decisions with confidence.
Relationship Dynamics
Relationship challenges can be tough. We can help you navigate conflict, improve communication, and build healthier, more fulfilling connections.
Grief & Loss
Grief and loss can be painful and isolating. We can help you process emotions, find support, and navigate life after loss with care and compassion.
Pregnancy & Parenting
Pregnancy and parenting bring joy but also stress and uncertainty. We can help you prepare for parenthood and navigate the emotional ups and downs.
0-$50
Average Monthly Co-Pay
150+
Physician Partners
25+
Insurances Accepted
Recommended by your doctor, covered by your insurance
No membership fees or hidden costs. Daylight billing goes through your doctor's office. If your doctor is in-network with your insurance, Daylight is too.
See what you’ll pay
Nobody likes surprise bills. While this tool can provide an estimate of your out-of-pocket costs, our team will run a complete eligibility check before your first Daylight session.
Hear from real Daylight Clients
“I signed up for Daylight Health, extremely skeptical that anything would help me get through this tough time. However, I found a safe space and almost immediately noticed that I felt lighter after each session.”
Nicole, 24
Las Vegas
“I had done therapy at various other points of my life and was unable to find a coach that I could connect with. I’ve found an interactive, confident coach at Daylight who pushes and encourages me to take the challenging next steps to improve my wellbeing.”
Jenelle, 42
Connecticut
“In just the past month, I already feel so much better—less anxious, no panic attacks. Knowing that an unbiased person validated my feelings and reassured me that it’s okay to feel this way has made a huge difference.
Nathan, 28
New York
“Daylight helped me see life through a different lens and pull me out of the rabbit hole I was falling deeper into by giving me an honest, understanding, and empathetic environment, and helping me navigate medication options.”
Andres, 36
New Jersey
Set yourself up for more good days.
Because when you feel your best, you can thrive no matter what life throws your way.
Get started