Feel like your best self
Access affordable, high-quality, and personalized mental health care through your primary care provider when they partner with Daylight Health
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Everything you need to feel your best
Daylight can benefit anyone, whether you are interested in coaching, therapy, optimizing medications, or connecting to the right specialists. Here are a few examples of how Daylight can work for you
One-on-one coaching to hit your goals
Work with a professional Coach over short 30-minute sessions for skills-building and accountability. Popular care plans include: improving sleep, coping with stress or anxiety, increasing focus and executive functioning, and reframing rumination or negative thoughts.
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Individualized therapy
Work with a Master-level therapist over 30 or 50-minute sessions. Our therapists are trained to help with a variety of mental health conditions, including anxiety, depression, emotional disorders, attention and focus, and more.
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Medication optimization
Start or modify a medication for anxiety or depression with the help of our integrated care team, overseen by a Board-Certified Psychiatrist, that works directly with your primary care provider to prescribe.
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Help navigating specialist appointments
If you need specialist care, Daylight can facilitate a referral and help you get the soonest appointment. We'll also make sure your primary care provider stays in the loop.
At Daylight, we do things differently
Tailored and responsive to you
Daylight thinks about you and designs our experience for you as a unique individual. We listen to your preferences. If you don't like the first Coach you are paired with, we will switch you to another match seamlessly
Virtual and in-person touchpoints
We offer touchpoints both virtually and in-person so that getting care can feel as convenient and comfortable as possible. Meet your Care Navigator in-person and join your next video visit with your Mental Health Coach from the comfort of your home
Accessible and affordable
Under a commercial insurance plan, average co-pays are between $0-50 for an entire month of Daylight care. That includes one-on-one Coaching sessions, unlimited messaging with your Care Team, flexible appointment times, digital content, and more.
In-network with your insurance
Daylight's services are covered as a benefit under your primary care provider
The average Daylight member pays $0-50 per month for live coaching and unlimited messaging
and more...
Our team
Dr Marie Dona
Dr. Marie R. Dona, M.D is a Dual Board Certified Psychiatrist who specializes in Adult, Child, and Adolescent Psychiatry.
Israa Nasir
Israa Nasir is a mental health educator and psychotherapist who has experience working in private practice and in Clinical Operations Leadership roles at digital health startups such as
Tiffany Lin
Prior to starting Daylight, Tiffany was the founding growth leader for Modern Age, a longevity healthcare practice offering a combination of telehealth and in-person clinics backed by Oak HC/FT, Google Ventures, & Juxtapose, the venture studio behind Tend Dental, Orchard Homes, Care/Of vitamins, and more.
Experienced providers focused on kids and teens
Our team of therapists, psychologists, and psychiatrists brings decades of clinical experience and a passion for helping children and adolescents. We take a science-based approach to behavioral and mental care with a focus on outcomes.
Reviews of Daylight
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We help kids and families thrive
Daylight provides therapy for children and adolescents in New York and Texas, online and in-person—covered by your insurance.
